Cross fit was fun this morning .
- Thread starter OlecountryDawg
- Start date
I'm not that extreme nor is my blushing bride . I do it just trying to get back into shape . I been thinking about getting back in LE . That a quicker way to get back into shape .
Yes there some that take it to crazy levels . I have lost 16 pounds in about a month of doing it .
Yes there some that take it to crazy levels . I have lost 16 pounds in about a month of doing it .
Here she is:
http://www.floelite.com/coverage/25...-Phillips-Preps-For-Her-5th-Open#.VVIgT5O0fIU
Her spouse is a pro too. Got married last year. Jessica started it just for fun having been a cheerleader, soccer player, etc.
It hurts watching her.
http://www.floelite.com/coverage/25...-Phillips-Preps-For-Her-5th-Open#.VVIgT5O0fIU
Her spouse is a pro too. Got married last year. Jessica started it just for fun having been a cheerleader, soccer player, etc.
It hurts watching her.
I use to like eating a double cheeseburger and watching the crossfit competition on ESPN . Sometimes I even had a milkshake.
Pood is a kettle bell WOD ( workout of the day )
These are crossfit terms that can be found when workout session starts . Why you trying to test me ?
These are crossfit terms that can be found when workout session starts . Why you trying to test me ?
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Wow, you really blew that. Pood is not a kettlebell. It is a unit of measurement for the weight of a kettlebell to be used in a WOD (Workout Of the Day).
PR = personal record
AMRAP = As Many Reps (or Rounds) As Possible
And it's CrossFit, not Cross fit. If you are gonna be a faux CrossFitter, at least get the lingo down.
I guess autocorrect separated crossfit on me . There also a crossfit website that gives WOD . It's a great resource. Also has great YouTube clips and did you catch 60 mins Sunday? Where the guy talked about it ?
I'm a month into it . You sound like a hall owner .
I'm a month into it . You sound like a hall owner .
