I eat bad and the go burn it off at the duck path . I have started jogging some to . Also done some sit-ups and chest press and few other things.
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How old are you and what are your measurables?
56 and I can get into a 42 pants and I’m 6’0 but depends on the gas station or bank . I been as high as 6’4 . Back when I built like a OX heather said I was in a 32 pants .
I’m drinking lot more protein shakes
you speak as though you are broken,
then you imagine unremitting will.
That's Cool!
here's some truth.my bones hurt . Muscle allow the body move as well . Like yesterday I couldn’t bend my thumb and it was swollen. I had no feeling in it .
Lost over 20 lbs since mid April by a low carb diet. Joints feel better as well.I eat bad and the go burn it off at the duck path . I have started jogging some to . Also done some sit-ups and chest press and few other things.
Already lost 4" of height? Sorry to hear that. I bet this guy could still remember when he was 6'4".56 and I can get into a 42 pants and I’m 6’0 but depends on the gas station or bank . I been as high as 6’4 . Back when I built like a OX heather said I was in a 32 pants .
I’m drinking lot more protein shakes
Losing weight is not that hard. I lost 40 lbs 3 years ago, keeping the weight off is a daily job. I step on a set of scales every day. Happy to say I have been able to maintain.Lost over 20 lbs since mid April by a low carb diet. Joints feel better as well.