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Same here. The end of bball season I was down to 135 pounds. They lift today but back in my time they did not.Been lifting for about 8 months...I am 52. Man I wish somebody would have gotten me into this at 22. Good progress but slllloooooww.
I always say you should be able to bench your own weight + 100 lbs, otherwise, meh.100 x 3 times.