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One a y'all needs to come get me and lets go get us some BEERS

Would love a BEER right now. Decided to back off of it...

After losing about 40 lbs. by changing / improving what I eat, I hit a plateau for months. Gave up beer in the new year and another 10-15 lbs. has gone away. While all alcohol is bad for you, apparently BEER is the absolute worst from a metabolic standpoint. Damn....I love BEER.

Guess I'll have to learn more about wine and whiskey.
 
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