• Mankind as we know it has been around for about 84,000 generations
• As Hunter – Gatherers
• 350 generations ago…….the agricultural revolution
• 7 Generation ago…….the industrial revolution
• 2 generations ago……..the digital revolution
• My body thinks I am still on the Serengeti trying to survive
• When you try to lose weight over a long period of time, you really begin to learn some things about the human body
• It is very easy for my body to gain weight
• It is very hard for my body to lose weight
• I’ve learned that, even when exercising, my body uses very few calories
• What the heck is going on?
• My good high school and college friend, Dr. Randy Provost, is a doctor of internal medicine
• We were both on the Cross Country team at Athens High School in Athens Georgia
• He suggested the article below
• If you ever wondered…..it really explains what is going on
• For so many generations, we WERE just trying to survive….which required much physical activity outside
• Now, we sit in front of a computer all day
• What to do? Some excellent suggestions in the article
• Thanks Dr. Provost………
Go Here:
https://www.amjmed.com/article/S0002-9343(10)00463-8/fulltext
• As Hunter – Gatherers
• 350 generations ago…….the agricultural revolution
• 7 Generation ago…….the industrial revolution
• 2 generations ago……..the digital revolution
• My body thinks I am still on the Serengeti trying to survive
• When you try to lose weight over a long period of time, you really begin to learn some things about the human body
• It is very easy for my body to gain weight
• It is very hard for my body to lose weight
• I’ve learned that, even when exercising, my body uses very few calories
• What the heck is going on?
• My good high school and college friend, Dr. Randy Provost, is a doctor of internal medicine
• We were both on the Cross Country team at Athens High School in Athens Georgia
• He suggested the article below
• If you ever wondered…..it really explains what is going on
• For so many generations, we WERE just trying to survive….which required much physical activity outside
• Now, we sit in front of a computer all day
• What to do? Some excellent suggestions in the article
• Thanks Dr. Provost………
Go Here:
https://www.amjmed.com/article/S0002-9343(10)00463-8/fulltext
