Trying KETO for the first time to drop a few pounds. I weighed 175 when I got out of high school 41 years ago. I have always tried to work out and eat somewhat healthy for the most part. Anyway, started cutting out ALL sugars and very, very little carbs. In 18 days I have lost 12.5 pounds (now weigh 191.8). It is amazing. No hunger, no sweet cravings, and energy through the roof! Had mild headaches for a couple of days when I first started, sugar withdrawals I am guessing. My goal was 190 and I never dreamed I would be almost there this quick. Want to keep my weight range between 190-195. Will slowly start working some carbs back in soon ( I guess, I honestly dont miss them at all).
Not bragging, or looking for "that a boys", just sharing and hope maybe someone that wants to drop a few, telling them something they may want to try.
Hope everyone has a great day. Peace out.
Not bragging, or looking for "that a boys", just sharing and hope maybe someone that wants to drop a few, telling them something they may want to try.
Hope everyone has a great day. Peace out.