Bench press 225
Dead lift 315
75 second 400 meter run
6:30 mile
12 mile hike in 3 hours
Touch fists to floor, feet shoulder width
600 meter swim without stopping
50 pushups
10 pullups
5 rounds sparring without gassing
Test is week of 10/28…
This is an office challenge being pushed by young dudes I work with…they are half my age, but I signed up anyway. It probly ain’t gon’ go well…I have to pick 7…
Anyone on here want to try this?
Side note…training starts…did 200 meter sprints this weekend when it was 100 degrees. I forgot how badly that sucks.
So, on the verge of a heat stroke, I decided to go to this cryo chamber right near where I was running to cool off and avoid soreness.
They tell you to strip down to your shorts and then give you ear muffs, gloves and slippers. I do this…and then walk into a room that is -200 while I’m still sweating.
Whoa…all of the sweat immediately evaporates, which feels like an electric shock and then fills the room like a smoke grenade. I’m in there three minutes…I looked like I’d been rolling around in powdered sugar when I come out of this thing. 300 degree temp shift is quite the thing.
Very relaxed an hour later with only mild frostbite 😂. I might cool off a bit before I do that again.
Dead lift 315
75 second 400 meter run
6:30 mile
12 mile hike in 3 hours
Touch fists to floor, feet shoulder width
600 meter swim without stopping
50 pushups
10 pullups
5 rounds sparring without gassing
Test is week of 10/28…
This is an office challenge being pushed by young dudes I work with…they are half my age, but I signed up anyway. It probly ain’t gon’ go well…I have to pick 7…
Anyone on here want to try this?
Side note…training starts…did 200 meter sprints this weekend when it was 100 degrees. I forgot how badly that sucks.
So, on the verge of a heat stroke, I decided to go to this cryo chamber right near where I was running to cool off and avoid soreness.
They tell you to strip down to your shorts and then give you ear muffs, gloves and slippers. I do this…and then walk into a room that is -200 while I’m still sweating.
Whoa…all of the sweat immediately evaporates, which feels like an electric shock and then fills the room like a smoke grenade. I’m in there three minutes…I looked like I’d been rolling around in powdered sugar when I come out of this thing. 300 degree temp shift is quite the thing.
Very relaxed an hour later with only mild frostbite 😂. I might cool off a bit before I do that again.
